CrossFit Prineville posted on Facebook
Sorry guys no Oly tonight. 6:30 class is canceled!!!
Placing an SFH order as requested SFH has an incredible new protein called FUEL, it only comes in coconut flavor…..it is AWESOME! I’m placing an order today. Please comment if you want any SFH protein or Fish oil. I have to order 6 (2lb) bags at a time (any mix of flavors). Please comment ASAP on this post to let me know what you want. FUEL protein is $41 per bag (coconut), PURE protein is $35 per bag (choc, vanilla, peach mango), Fish oil is $50 per 10oz bottle (highly recommend tangerine flavor).
REMINDER: Open gym has been moved to Tuesdays at 12:00!!!! This is a great class to work on skills that you want to improve on, a WOD you may have missed from another day, or to do Tuesdays WOD. There will always be a coach there to answer your questions and help you with form
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|Address||895 NE Peters Rd|
Prineville, OR 97754
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Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row
WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf
Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf
Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)
Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.